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Stability and Balance
If you want to run faster, jump higher or throw harder, training stability and balance must be a top priority in your workout program. That's because every action and movement in sports and working out involves an element of stability and balance. For example, stabilizing on a single leg when running, jumping or kicking, or controlling your body while drawing contact when driving to the net. Make the most of your workouts by incorporating balance and stability exercises into your training routine.
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Always consult your medical professional before beginning any exercise or weight loss program. This video is for informational purposes only and individual exercises at their own risk. Angie/AFT is not liable for any injury and when individual presses play individual assumes all risk and will not hold Angie/AFT liable for any injury.
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stability fisioterapia 15 MIN WORKOUT |CORE WORKOUT | BALANCE -STABILITY | IMPROVE YOUR BALANCE | IMPROVE YOUR STABILITY | |
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| How-to & Style | Upload TimePublished on 12 Nov 2017 |
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